Definition of Mineral Water
Mineral water (also called mineral water) is water that contain adequate minerals or other dissolved substances that alter the taste or give the values of the therapy. Many content of salt, sulfur, and the gases dissolved in the water. Mineral water is usually still have the foam. Mineral water sourced from springs that are in nature. (www.wikipedia.org)
In modern times, it is far more common for mineral waters to be bottled at source for distributed consumption. Travelling to the mineral water site for direct access to the water is now uncommon, and in many cases not possible (because of exclusive commercial ownership rights). There are more than 3,000 brands of mineral water commercially available worldwide.
According to SNI (Indonesian National Standard), the definition of bottled drinking water (drinking water) is water that has been treated with special treatment and is packaged in bottles or other containers and drinking water requirements. While mineral water is water that is obtained directly from the source, packed near the location of water sources, has a mineral content of certain conditions, and also packaged in bottles or other containers.
Source of water and mineral water drinking water are both derived from mountain springs. But, specifically for mineral water, source water taken from the mountains that did have a higher mineral content. Physically, both are somewhat difficult to distinguish. To be sure, on the packaging of mineral water will be written what and how many levels of minerals contained in them.
The Water Condition in Our Body
Studies have produced various recommendations over the past few years, but in fact, the water needs of each person is very different depending on many factors, including health, how active and where you live.
The composition of the human body consists mainly of water (liquid), which is about 60-70 percent. Therefore, water plays a very important and irreplaceable. Water is also an essential substance that cannot be synthesized. Unlike other compounds, such as carbohydrates, fats, and proteins. Because water cannot be synthesized, it must be obtained from outside the body.
About 80% of the human body consists of water. Brain and blood are two important organs that have moisture content above 80%. The brain has a water component as much as 90%, while the water component of blood has 95%.
Ideally, two liters per day is the total amount of fluid must enter the body. The definition of two liters sometimes misinterpreted by drinking eight glasses of water. In fact, two liters is the total fluid that had entered the body. That's not necessarily from drinking water. Fruits that contain lots of water, also can meet the need of water. For smokers this amount must be increased by half. Water is needed to replace the fluids that exit the body through urine, sweat, respiration, and secretion.
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The Function of Water for body
1.Streamlining the Digestive System
Consuming sufficient amounts of mineral water every day will facilitate the digestive system so that we will be avoided from digestive problems like heartburn or constipation. Burning calories will also be run efficiently.
2.Mineral Water Helps to Slow Growth of Cancer-causing substances, plus prevent kidney stones and liver disease. Drinking mineral water will make the body more energy.
3.Increasing testosterone production in men and estrogen in women.
4.Beauty treatments. Water to protect the skin from the outside, as well as moisturize and nourish the skin.
5.Heart healthy
Water is also believed to participate cure heart disease, arthritis, skin damage, Papas tract disease, intestinal, dap feminine disease, etc.
6.As a stroke medication. Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, water can help strengthen back muscles and ligaments as well as facilitate the circulatory system and respiratory system. Heating effect causes the dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and calm the mind.
7.Slim our body. Water is also removing impurities in the body that will be faster to get out through urine. For those who want to slim body, drink warm water before eating (and thus felt somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However, it is best to drink water at medium temperature, not too hot, and not too cold. Want to slim?, drinking water only.
8.Drinking much mineral water can minimum the risk of having diabetes.
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The Risk Lack of Water
Here are the consequences of lack of drinking water as reported by the American College of Sports Medicine:
1.When the minimum water supply of the body will experience a shortage of water or dehydration. Dehydration causes fluid in the brain will be reduced, the intake of oxygen which should flow to the brain was reduced. As a result, brain cells become active and growing, can even shrink.
2.The composition of the brain consists of fluid, and when the brain does not get enough water intake will occur impaired cognitive function (intelligence) in the brain. The brain cannot function normally again, especially cognitive function that finally makes one a slow, easy to forget, and no concentration.
3.Dehydration experienced by the body can cause symptoms ranging from mild and medium, such as fatigue, thirst, dry throat, hot body, headaches, dark urine, rapid pulse, until severe symptoms such as hallucinations and death.
4.Prone to bladder infections because bacteria cannot get out due to lack of drinking. Symptoms of bladder infection may be a slightly increased body temperature, pain, especially when the end of urination, feeling the urge to urinate that cannot be arrested, tenderness over the pubic bone. Sometimes there is blood in the urine.
5.Women should consume more water because the bladder channels length shorter than men. Drink plenty of water will help the bacteria out of the urinary tract and reduce the risk of bladder infections.
6.Skin as dull as not drinking makes the skin capillary blood flow was also not optimal.
7.Lack of drinking water can interfere with renal function of water therefore important to prevent kidney stones. With enough water, the kidney stone-forming components become easier with the entire urination.
Tips
1.As an experts from the Department of Community Nutrition IPB Dr. Ir Rimbawan said,
Do not buy (drinking water) in any drinking water depot super great content and packaging as well as supermarket prices, because the refill water is not necessarily guaranteed that all good, "he said. Then also need to look at the label, whether listed address of manufacturer and depot refill drinking water, composition, process used for sterilization, and storage instructions.
2.Also check the seal integrity of drinking water and drinking water quality see the physical content, namely clarity, smell and its color. To ensure it can be done in a laboratory chemical test.
3.Consume a lot of fruit and vegetable instead of water
4.You should never again consume mineral water or drinking water when the water is not clear or cloudy, taste and smell to deviate, or leaking packaging.
5.When you are thirsty your body really need is water, not sugar. So, give it what it needs. Let's start now to give the best for your body hydrated with mineral water! That way, you were already a step forward towards a healthy life!
6.Check your urine before and after exercise. See the color. Sound is clear with a little yellow light. If the color is dark and sharp smell, you are probably dehydrated. If so, immediately and provide drinking water always contains a water bottle with you wherever you go.
7.Make a habit of drinking water during exercise, although not being thirsty.
8.Drink more water if the weather hot and you sweat.
9.Drinking a pint of water two hours before exercise.
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